HIIT is short for high intensity interval training. It was once called “intensity training” because during the duration of these workouts, you are constantly changing your speed and intensity. These workout sessions have become quite popular over recent years.
While they can be extremely intense, they also have several advantages over traditional gym workouts.
Advantages of HIIT:
They are also known to increase metabolism and this is good news for those who have excess body fat around the belly area. They are also often much easier on the joints than traditional workouts and so can help to reduce back pain.
1. Time efficient:
HIIT is a great way to get fit quickly and burn calories while still getting long periods of rest. While they can be extremely intense, they also have several advantages over traditional gym workouts. One advantage that many people have commented on is how fast they burn calories.
2. Burn More Fat
One of the ways that you can burn more fat and get rid of cellulite fast is through HIIT. The reason that people have a hard time with this type of exercise is because they are afraid of being injured during an intense workout, but there is no reason for you to be afraid as there are some simple techniques that will help you get the most out of it.
3. Better Health
When your body burns calories at a faster rate than it did before, it will also be burning up toxins that could have been harming it. The more toxins that you can burn through exercise, the better your overall health will be. They are designed to get the heart rate up and increase the oxygen intake to your body. This increased oxygen consumption during the session means that your body is getting the nutrients it needs very quickly.
4. Better Metabolism
If you are interested in a way to boost your metabolism and burn off fat quickly, you should seriously consider adding high-intensity interval training to your routine. A lot of people are skeptical about the amount of money they spend on a high-quality program. You may have to pay for some of the supplements you use, but most of the training programs are completely affordable. Just be sure to take it easy and start slow and don’t go over your recommended maximum number of workouts per week. The increased metabolic rates mean that you burn calories much more rapidly.
Disadvantages of HIIT:
1. Harmful to the Joints:
However, one of the most important things about HIIT is that it can be harmful to the joints. One of the most common problems people experience after a HIIT session is soreness in their joints. The soreness is caused by the high intensity that occurs in a short period of time and it is caused by the body’s ability to adapt to high intensity.
Another disadvantage is the potential to injure your joints during a high intensity session. When people first start out, it seems like the risks are very minimal. But over time, with repeated workouts, they will experience joint pains that can be extremely debilitating. The most common joint pain that can be experienced is from tight muscles and tendons. People who are new to HIIT should start with low intensity workouts and gradually increase the intensity as they become more comfortable.
2. Adequate Rest Interval
One major disadvantage of HIIT is that it can be hard to find an adequate amount of rest between sessions. People who have been running or jogging for many years will find this hard to adapt to. Because of the nature of the work-out, it requires a very short amount of time. This means you have to be very vigilant when it comes to resting between sessions.
3. High Level of Difficulty
Another drawback of HIIT is that they may not be the best option if you are not prepared to put in the same amount of time and energy into weight training. Although they are shorter in duration, they are far more intensive, than weight training. And while you’re in a HIIT state, you are working out your entire body. This means that you are exercising your entire body, which can be extremely difficult if you’re not used to doing it.
If you want to go into a fitness centre and find a trainer who will help you do HIIT, ask around. There are many people that will be happy to help you get started. They will know that your joints will be in the best position to withstand the intensity of these workouts. As the exercises are performed, you will also have someone with you that knows what you’re feeling and is there to support you throughout the session.
Once you’re in the program, stick with it. Don’t expect results overnight. If you’re not focused, then you’re not going to see any results at all.
Important Things to Consider:
1. Consult a Doctor
Before beginning a HIIT routine, check with your doctor to make sure that it’s safe for you to follow. HIIT programs are not recommended for those that suffer from serious ailments such as heart conditions, diabetes, or hypertension. They are also not recommended for pregnant women, those with high blood pressure, kidney disease, or those who suffer from respiratory illnesses such as asthma.
2. Have Enough Rest
You’re planning on doing more than one session a week. It’s possible to do more than one session if you want. If you are, be sure to have enough rest between sessions so that you can build your endurance.
3. Choose the Right Plan
Make sure to find the right workout plan for you. This plan will work out your entire body and not just one or two areas. You’ll have to follow the plan to get the best results.
If you follow the plan carefully, you’ll achieve the results that you want and expect. You’ll find that by following the HIIT plan, you’ll be able to improve your overall health and lose weight without starving yourself.